According to research we get distracted every 11min. 23 minutes and 15 seconds is how long it takes to get refocussed. How many times a day do you think you get distracted? 11 times, multiply by 23 min is 4 hours of wasted time a. That’s a lot of time we can never get back. Distractions are an interesting thing. We often allow ourselves to become distracted because we are curious. Curios about what others are doing. Curios about that new Netflix show everyone is talking about